Updates & Creative Flow

Celebrating Frida Khalo’s Painting Legacy
Inspiration Elizabeth Adan Inspiration Elizabeth Adan

Celebrating Frida Khalo’s Painting Legacy

Today, the artworks of Frida Kahlo continue to inspire and captivate artists today, particularly those who are drawn to the beauty and symbolism of flowers. Her use of color and symbolism, as well as her deeply personal and expressive style, have had a profound impact on the world of art.

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15 Negative, Creativity-Killing Phrases
Inspiration Elizabeth Adan Inspiration Elizabeth Adan

15 Negative, Creativity-Killing Phrases

IF YOU'RE TELLING YOURSELF ANY OF THESE 15 THINGS, YOU NEED TO STOP. IMMEDIATELY.

When we’re pushing the boundaries of our creativity, negative reinforcement can mean the end of new ideas. Here are fifteen negative phrases that can kill our creativity and limit our growth.

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6 Ways to Experience Nature
Inspiration, Nature Elizabeth Adan Inspiration, Nature Elizabeth Adan

6 Ways to Experience Nature

You don’t have to go cliff jumping or on a week-long backpacking journey to experience the benefits of nature. There are small things you can do on a daily basis to get outside and recharge in small doses. Here are 6 ways to experience the beauty that is the natural world.

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2 Hidden Benefits of Daily Writing
Inspiration Elizabeth Adan Inspiration Elizabeth Adan

2 Hidden Benefits of Daily Writing

If you aren’t a writer by trade, you can still reap the benefits of daily writing. You don’t need to write dissertations or novels on the daily. A few paragraphs a day is enough to get your creative muscles working and your writing skills honed.

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4 Tips to Boost Productivity
Inspiration Elizabeth Adan Inspiration Elizabeth Adan

4 Tips to Boost Productivity

Productivity is getting the work done that you need to get done. It’s doing one thing extra for yourself each day and being proud to put your name on the day before. These four ways will help you make the most out of your time so you can achieve your goals.

What do you do to stay productive?

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Spring Emerges Quietly
Inspiration, Nature Elizabeth Adan Inspiration, Nature Elizabeth Adan

Spring Emerges Quietly

This perfect picture of nature’s beauty is far more amazing than anything I could have created in my backyard. Even with thousands of flower bulbs no human would be able to create such incredibly placed beauty with such perfect placement and no disruption of the forest floor.

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3 Ways to Skyrocket Self-Confidence
Inspiration Elizabeth Adan Inspiration Elizabeth Adan

3 Ways to Skyrocket Self-Confidence

Believing you’re too busy, held back by the past or out of control can all limit your success and impact your self-worth. Letting go of these beliefs will free you and empower you to be the best you can be.

Have you recently let go of any toxic beliefs? What do you think was holding you back?

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What your walls want

Debut poetry book

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